Self-Care Tip #7: Pelvic Steaming
Until You Can Get a Massage…Self-Care Tip #7: Pelvic Steaming What are y’all doing to take care of yourselves? My plants are still alive! Except for one sad coleus plant that shriveled into nothingness for some reason. But my thyme, lemongrass, sage, rosemary, and silver mound are growing like crazy! Besides tending to my little […]
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Self-Care Tip #6: Castor Oil Packs
Until You Can Get a Massage…Self-Care Tip #6: Castor Oil Packs What are y’all doing to take care of yourselves? I started doing a little gardening. Historically, I’ve killed every plant I’ve ever owned, usually within a matter of days or weeks. The longest plant I ever had was a spider plant in my office […]
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Price Increase for 2020
Starting January 1st, 2020 I will be increasing prices on all services by $5.00**: 30-Minute Massage – $55 60-Minute Massage – $80 90-Minute Massage – $105 120-Minute Massage – $130 Mama Jane Special – $130 Ultimate Self-Care Treatment $155 Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT) Initial Appointment – $130 ATMAT Follow-up Appointment – $105 […]
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What is Pelvic Steaming for Uterine & Reproductive Health?
What is Pelvic Steaming for Uterine & Reproductive Health?by Liz Martin I’ve recently started offering Pelvic Steaming in my office. Also known as “vaginal steaming” and “yoni steaming”, I choose to call it “pelvic steaming” to be gender inclusive. I offer it as a complementary treatment for the Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT), […]
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It’s Gemini Season!
It’s Gemini Season! From May 21st – June 20th it’s Gemini Season, and it just so happens my birthday falls between these dates so obviously I love me some Geminis. To celebrate I’m offering some fun and new treatments and special discounts! Special Gemini Treatment 60-Minutes – $85 ($15 off, reg. $100) Did you know […]
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Meet Celeste Ma’at of Light as a Feather
As I was opening my new massage space I knew I wanted to feature locally-made wellness products and I had the pleasure of being connected with Celeste Ma’at of Light as a Feather. Celeste is a Full Spectrum Doula, Healer and Wellness Coach, and offers some unique treatments. In addition to offering birth and bereavement […]
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11 Things to Know About My New Office!
11 Things to Know About My New Office! By Liz Martin Starting February 1st I will be working out of a new location – The Woodman Building at 2201 Kipling St. in Lakewood – I’m in Suite 200, the double doors at the top of the stairs! Here are some things to know about my […]
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Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction
Arvigo Techniques of Mayan Abdominal Therapy® – An Introduction by Liz Martin WHAT IS IT? ATMAT® is based on ancient Mayan techniques of abdominal massage, an external non-invasive bodywork that repositions internal organs that have shifted, thereby restricting blood, oxygen, lymph, and nerve flow. The Arvigo® techniques have a long and rich heritage based on the apprenticeship […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
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Liz’s Birth Story
Liz’s Birth Story, Part One My birth started on Sunday September 10, when I was 40 weeks and two days. While my husband Andrew and I were at his friends’ house for lunch I got my first contractions. About once an hour I got a mild pressure wave that wasn’t painful, but it required my […]
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Birth and New Mom Affirmations - Free PrintablesPinned 7 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 7 years ago
Every woman finds her best positions- and it can change during labor. Keep moving.Pinned 7 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 7 years ago
Cardinal Movements of Birth Got to educated on whats happening to your body.:Pinned 7 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 7 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 7 years ago
- Every woman finds her best positions- and it can change during labor. Keep moving.
Pinned 7 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 7 years ago
- Cardinal Movements of Birth Got to educated on whats happening to your body.:
Pinned 7 years ago