Self-Care Tip #4: Foam Rolling
Until You Can Get a Massage…Self-Care Tip #4: Foam Rolling What are you doing to take care of yourself? Last week my husband and I recreated our own Hot Ones interview with hot sauces from the YouTube show – totally frivolous and silly and fun. I also did some baking, went for a long solitary […]
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Self-Care Tip #3 – Lymphatic Drainage
Until You Can Get a Massage…Self-Care Tip #3 – Stimulate Your Lymphatic System There are so many healthy side effects of getting a massage – from pain management and stress reduction to hormone and digestion regulation to increased circulation and improved sleep. Today I want to talk about lymphatic drainage – one of the many […]
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Price Increase for 2020
Starting January 1st, 2020 I will be increasing prices on all services by $5.00**: 30-Minute Massage – $55 60-Minute Massage – $80 90-Minute Massage – $105 120-Minute Massage – $130 Mama Jane Special – $130 Ultimate Self-Care Treatment $155 Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT) Initial Appointment – $130 ATMAT Follow-up Appointment – $105 […]
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What is Pelvic Steaming for Uterine & Reproductive Health?
What is Pelvic Steaming for Uterine & Reproductive Health?by Liz Martin I’ve recently started offering Pelvic Steaming in my office. Also known as “vaginal steaming” and “yoni steaming”, I choose to call it “pelvic steaming” to be gender inclusive. I offer it as a complementary treatment for the Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT), […]
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It’s Gemini Season!
It’s Gemini Season! From May 21st – June 20th it’s Gemini Season, and it just so happens my birthday falls between these dates so obviously I love me some Geminis. To celebrate I’m offering some fun and new treatments and special discounts! Special Gemini Treatment 60-Minutes – $85 ($15 off, reg. $100) Did you know […]
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Meet Celeste Ma’at of Light as a Feather
As I was opening my new massage space I knew I wanted to feature locally-made wellness products and I had the pleasure of being connected with Celeste Ma’at of Light as a Feather. Celeste is a Full Spectrum Doula, Healer and Wellness Coach, and offers some unique treatments. In addition to offering birth and bereavement […]
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Meet Michelle Castor of Agua y Sangre Healing!
Michelle Castor of Agua y Sangre Healing is one of my favorite people. We met through mutual friends many years ago – at the time she was helping to run the Denver Community Health Collective, which offered alternative health treatments on a sliding scale basis. I became involved as a volunteer there, and we have […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
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Birth and New Mom Affirmations - Free PrintablesPinned 7 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 7 years ago
Every woman finds her best positions- and it can change during labor. Keep moving.Pinned 7 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 7 years ago
Cardinal Movements of Birth Got to educated on whats happening to your body.:Pinned 7 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 7 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 7 years ago
- Every woman finds her best positions- and it can change during labor. Keep moving.
Pinned 7 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 7 years ago
- Cardinal Movements of Birth Got to educated on whats happening to your body.:
Pinned 7 years ago