Tag Archives: postpartum doula services

Padsicles for Postpartum Folks

Padsicles (frozen pads) are great for postpartum mamas that are healing from tears, episiotomies or just general inflammation from the work of pushing their baby out. I found a couple instructions online that are great, and kind of made up my own as well. For all padsicle instructions, start out with super-absorbent extra-long overnight pads. […]

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Juicing for Postpartum Folks

One of the services I offer during postpartum visits with doula clients is making them fresh juice from organic whole fruits and vegetables. This an excellent way for new parents to get nutrients that are easily absorbed into their body. Nutrient-dense juices are an easy, tasty way to hydrate and energize new mamas and boost […]

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    • Birth and New Mom Affirmations - Free Printables

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    • How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...

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    • Every woman finds her best positions- and it can change during labor. Keep moving.

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    • [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au

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    • Cardinal Movements of Birth Got to educated on whats happening to your body.:

      Pinned 7 years ago

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    • Birth and New Mom Affirmations - Free Printables

      Pinned 7 years ago

    • How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...

      Pinned 7 years ago

    • Every woman finds her best positions- and it can change during labor. Keep moving.

      Pinned 7 years ago

    • [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au

      Pinned 7 years ago

    • Cardinal Movements of Birth Got to educated on whats happening to your body.:

      Pinned 7 years ago

    Follow Me on Pinterest

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