Self-Care Tip #2: Move Your Body
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- Apr, 05, 2020
- mamajanemassage
- Mama Jane Massage, Pain Management, Self-care
Until You Can Get a Massage Again – Tip #2: Move Your Body! How are you taking care of yourself this week? Last week I did my morning yoga/stretches, spent time outside each day, went for slow and meandering toddler walks, baked lemon blueberry muffins, cooked veggie-heavy dinners, took naps, cleaned out a closet, and […]
Read MoreSelf-Care Until You Can Get a Massage Again
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- Mar, 30, 2020
- mamajanemassage
- Mama Jane Massage
Self-Care Tips Until You Can Get a Massage Again How are you taking care of yourself during this strange time? Are you like me, and you can’t work while social distancing? Or are you working overtime in-person or from home at an essential job (thank you for all you do!)? Either way, massage businesses have […]
Read MoreLiz’s Birth Story, Part 3
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- Jan, 23, 2020
- mamajanemassage
- Birth Story, Mama Jane Massage, Motherhood, Postpartum Anxiety, Postpartum Depression, Postpartum Mood Disorders
Liz’s Birth Story, Part 3by Liz Martin When I wrote my birth story, it came out in two parts – the actual birth, and then what happened in the few days after. I thought I was done writing my birth story, but it seems that it needs a third (and final?) part. If you read […]
Read MorePrice Increase for 2020
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- Nov, 05, 2019
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Birth Massage, Hot Stone Massage, Mama Jane Massage, Pelvic Steaming, Prenatal Massage, Prenatal Reflexology, Reflexology, Womb Health
Starting January 1st, 2020 I will be increasing prices on all services by $5.00**: 30-Minute Massage – $55 60-Minute Massage – $80 90-Minute Massage – $105 120-Minute Massage – $130 Mama Jane Special – $130 Ultimate Self-Care Treatment $155 Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT) Initial Appointment – $130 ATMAT Follow-up Appointment – $105 […]
Read MoreWhat is Pelvic Steaming for Uterine & Reproductive Health?
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- Jun, 03, 2019
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Birth Doula, Mama Jane Massage, Pelvic Floor, Pelvic Steaming, Womb Health
What is Pelvic Steaming for Uterine & Reproductive Health?by Liz Martin I’ve recently started offering Pelvic Steaming in my office. Also known as “vaginal steaming” and “yoni steaming”, I choose to call it “pelvic steaming” to be gender inclusive. I offer it as a complementary treatment for the Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT), […]
Read MoreIt’s Gemini Season!
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- May, 19, 2019
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Hot Stone Massage, Mama Jane Massage, Pelvic Floor, Womb Health
It’s Gemini Season! From May 21st – June 20th it’s Gemini Season, and it just so happens my birthday falls between these dates so obviously I love me some Geminis. To celebrate I’m offering some fun and new treatments and special discounts! Special Gemini Treatment 60-Minutes – $85 ($15 off, reg. $100) Did you know […]
Read MoreA Love Letter to My Mother
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- Apr, 29, 2019
- mamajanemassage
- Birth Doula, Birth Massage, Birth Work, Mama Jane Massage, Mother's Day, Motherhood, Pregnancy, Prenatal Massage
A Love Letter to My Motherby Liz Martin I often get asked why I named my business Mama Jane Massage, or sometimes I need to clarify when I get an email that starts “Hello Jane.” My mother’s name is Linda, but her middle name is Jane. My sister likes to come up with cute nicknames […]
Read MoreMiranda Lu: Postpartum Love & Womb Health
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- Apr, 23, 2019
- mamajanemassage
- Mama Jane Massage, Motherhood, Pelvic Floor, Postpartum Doula, Postpartum Doula Care, Womb Health
MIRANDA LU: POSTPARTUM LOVE & WOMB HEALTHby Liz Martin Did you know I share my office with a kind and nurturing postpartum doula named Miranda Sherman? I asked her more about her business, Miranda Lu, so you can learn how amazing she is and why she should be your postpartum doula! Hi there! My name […]
Read MoreMeet Celeste Ma’at of Light as a Feather
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- Mar, 16, 2019
- mamajanemassage
- Arvigo Techniques of Mayan Abdominal Massage, Mama Jane Massage
As I was opening my new massage space I knew I wanted to feature locally-made wellness products and I had the pleasure of being connected with Celeste Ma’at of Light as a Feather. Celeste is a Full Spectrum Doula, Healer and Wellness Coach, and offers some unique treatments. In addition to offering birth and bereavement […]
Read MoreMeet Michelle Castor of Agua y Sangre Healing!
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- Mar, 16, 2019
- mamajanemassage
- Mama Jane Massage
Michelle Castor of Agua y Sangre Healing is one of my favorite people. We met through mutual friends many years ago – at the time she was helping to run the Denver Community Health Collective, which offered alternative health treatments on a sliding scale basis. I became involved as a volunteer there, and we have […]
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