What is Pelvic Steaming for Uterine & Reproductive Health?
What is Pelvic Steaming for Uterine & Reproductive Health?by Liz Martin I’ve recently started offering Pelvic Steaming in my office. Also known as “vaginal steaming” and “yoni steaming”, I choose to call it “pelvic steaming” to be gender inclusive. I offer it as a complementary treatment for the Arvigo Techniques of Mayan Abdominal Therapy® (ATMAT), […]
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A Love Letter to My Mother
A Love Letter to My Motherby Liz Martin I often get asked why I named my business Mama Jane Massage, or sometimes I need to clarify when I get an email that starts “Hello Jane.” My mother’s name is Linda, but her middle name is Jane. My sister likes to come up with cute nicknames […]
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11 Things to Know About My New Office!
11 Things to Know About My New Office! By Liz Martin Starting February 1st I will be working out of a new location – The Woodman Building at 2201 Kipling St. in Lakewood – I’m in Suite 200, the double doors at the top of the stairs! Here are some things to know about my […]
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Reflexology FAQs
Five Reflexology FAQs By Liz Martin If you’re thinking about getting a reflexology session, you might have some questions about what to expect! Here I’ve answered the most common questions about reflexology. What is reflexology? It is a form of bodywork where the entire body – organs, glands and body parts – are reflected in […]
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Liz’s Birth Story, Part 2
Liz’s Birth Story, Part Two If you read the first part of my birth story, you know that I had a fairly straight forward birth, up until I had a postpartum hemorrhage – you can read my birth story here. After being treated for my hemorrhage, I had to stay one night at the hospital. […]
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Seven Ways Being a Doula Prepared Me for My Birth
Seven Ways Being a Doula Prepared Me for My Birth By Liz Martin I gave birth in September 2017, about five years after I became a doula. I had a low-risk pregnancy, so was able to have a low-intervention and unmedicated birth at Baby+CO, a free-standing birth center run by nurse midwives. Click here to […]
Read More10 Things I’ve Learned in My 10 Years as a Massage Therapist
10 Things I’ve Learned in My 10 Years as a Massage Therapist by Liz Martin It’s hard for me to believe, but it’s been ten years since I finished school and became a Licensed Massage Therapist! I’ve done thousands of massages, in many different kinds of venues. My education at Colorado School of Healing Arts […]
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Liz’s Birth Story
Liz’s Birth Story, Part One My birth started on Sunday September 10, when I was 40 weeks and two days. While my husband Andrew and I were at his friends’ house for lunch I got my first contractions. About once an hour I got a mild pressure wave that wasn’t painful, but it required my […]
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About Mama Jane’s New Logo
About Mama Jane’s New Logo By Liz Green You may have noticed that I am in the process of rebranding Mama Jane Massage & Doula Services. I have a new (still in progress) website and new logo – both beautifully designed by Nina Petteys at 602 Creative. Nina and I put a lot of work […]
Read MoreRachael Grace Photography Captures Motherhood
Rachael Weaver of Rachael Grace Photography is doing something special. While many family photographers focus their work on posed shots in idyllic locations, Rachael captures beautiful, natural moments in the lives of families. Below she shares in her own words about the work she does. — There’s a phrase I heard a lot before I became a […]
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Birth and New Mom Affirmations - Free PrintablesPinned 7 years ago
How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...Pinned 7 years ago
Every woman finds her best positions- and it can change during labor. Keep moving.Pinned 7 years ago
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.auPinned 7 years ago
Cardinal Movements of Birth Got to educated on whats happening to your body.:Pinned 7 years ago
- Birth and New Mom Affirmations - Free Printables
Pinned 7 years ago
- How To Massage Your Baby--wish I had learned how to do this with my first. But he was so squirmy, not sure it would have worked...
Pinned 7 years ago
- Every woman finds her best positions- and it can change during labor. Keep moving.
Pinned 7 years ago
- [10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga! For full instruction and free prenatal yoga online visit: www.stretchandglow.com.au
Pinned 7 years ago
- Cardinal Movements of Birth Got to educated on whats happening to your body.:
Pinned 7 years ago